Welcome to Mindful Transitions, a counseling and therapy practice designed to guide you through life challenges. My name is John Kinnaird. I use my 30 years of experience to empower you to resolve inner conflict by fostering a compassionate understanding of yourself and how to move life forward. I would be honored to be a part of your Mindful Transition.
My practice provides a safe place to discover how to:
- move through difficult life circumstances (divorce, loss, retirement, career)
- grow relationships and enhance connections
- manage stress, anxiety and depression
- resolve current or past trauma
- break unhealthy addictions and behaviors
- understand yourself deeply
- clarify your goals and achieve them
- increase your experiences of joy, peace and happiness
Life’s challenges are opportunities to build emotional strength, resilience and self confidence. I would be honored to be a part of your discovery of how to transition into the next version of yourself.
John Kinnarid, LCSW, EMDR II, CHt.