Welcome to Mindful Transitions, a counseling and therapy practice designed to guide you through life challenges.  My name is John Kinnaird. I use my 30 years of experience to empower you to resolve inner conflict by fostering a compassionate understanding of yourself and how to move life forward.  I would be honored to be a part of your Mindful Transition.

My practice provides a safe place to discover how to:

  • move through difficult life circumstances (divorce, loss, retirement, career)
  • grow relationships and enhance connections
  • manage stress, anxiety and depression
  • resolve current or past trauma
  • break unhealthy addictions and behaviors
  • understand yourself deeply
  • clarify your goals and achieve them
  • increase your experiences of joy, peace and happiness

Life’s challenges are opportunities to build emotional strength, resilience and self confidence.  I would be honored to be a part of your discovery of how to transition into the next version of yourself.

With Gratitude,

John Kinnarid, LCSW, EMDR II, CHt.