Welcome to Mindful Transitions, a counseling and therapy practice designed to guide you through life challenges and transform yourself. My name is John Kinnaird. I help empower you to resolve inner conflict by developing a compassionate understanding of how the mind works and how to target the change you want in life. The result is a Mindful Transition into the next version of you.
Mindful Transitions provides a safe place to help you discover how to:
- move through difficult life circumstances
- grow relationships and enhance connections
- manage stress, anxiety and depression
- change difficult emotions
- resolve current or past trauma
- break unhealthy addictions and behaviors
- understand yourself more deeply
- clarify your goals and achieve them
- increase your experiences of joy, peace and happiness
Life’s challenges are opportunities to build emotional strength, resilience and self confidence. I would be honored to be a part of your discovery of how to transition into the next version of yourself.
John Kinnarid, LCSW, EMDR II, CHt.