Marsha Linehan and Mindfulness Skills

Marsha Linehan brought mindfulness to counseling and therapy. From her studies she created skills that can be learned to accept and change yourself. In this video she explains the skills of Observe, Describe, and Participate. At Mindful Transitions Counseling of Fort Collins, John Kinnaird LCSW uses mindfulness based therapy and counseling to help clients transition through life challenges.

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