Anxiety, depression, pain and suffering can be distracting, challenging and a barrier to our true self. We buy into our emotions as unsolvable or caused by others. Can we pause, detach from our thoughts and see the reality of our life from a perspective that holds our values and true sense of self. Many times the solution is within us to learn to face anxiety.
In this Ted Talk Steven Hayes explains how ACT provided a solution to anxiety and panic in his life.