Marsha Linehan brought mindfulness to counseling and therapy. From her studies she created skills that can be learned to accept and change yourself. In this video she explains the skills of Observe, Describe, and Participate. At Mindful Transitions Counseling of Fort Collins, John Kinnaird LCSW uses mindfulness based therapy and counseling to help clients transition through life challenges.
Anxiety, depression, pain and suffering can be distracting, challenging and a barrier to our true self. We buy into our emotions as unsolvable or caused by others. Can we pause, detach from our thoughts and see the reality of our life from a perspective that holds our values and true sense of self. Many times the solution is within us to learn to face anxiety.